Starting Invisalign treatment is an exciting step toward a straighter smile, but it often comes with an unexpected challenge: discomfort from new aligners. While Invisalign is known for being more comfortable than traditional metal braces, it’s completely normal to experience some soreness or pressure, especially when switching to a new set of aligners. Here are some effective ways to ease new aligner discomfort and make your orthodontic journey more comfortable.
Discomfort is Temporary
First and foremost, it helps to know that the discomfort typically peaks within the first 24 to 48 hours after putting in a new set of aligners. This is a sign that your aligners are doing their job, gently shifting your teeth into a new position. Most people report that the soreness fades after a few days as their mouth adjusts.
Use Over-the-Counter Pain Relievers
For the initial soreness, over-the-counter pain medications like ibuprofen or acetaminophen can provide quick relief. Always follow the dosage instructions on the label and consult your doctor if you have any health conditions that might affect what pain relievers you can take.
Switch Aligners at Night
One popular tip among Invisalign users is to switch to your new set of aligners at night. This way, you sleep through the first several hours of discomfort, giving your teeth a chance to adjust before you’re fully awake and active. By morning, the initial pressure has usually eased.
Stick to Soft Foods
During the first few days with a new aligner, your teeth may be more sensitive, especially when chewing. Eating soft foods like yogurt, mashed potatoes, smoothies, or soups can reduce strain on your teeth and prevent additional discomfort. Avoid hard or crunchy foods until the soreness subsides.
Use Orthodontic Wax
If your aligners are irritating your gums, lips, or cheeks, orthodontic wax can help. Apply a small piece of wax to any rough edges or high-pressure spots on your aligners. If the irritation continues, ask your orthodontist if the trays can be smoothed or adjusted.
Practice Good Oral Hygiene
Keeping your mouth clean not only prevents cavities and gum disease but also reduces irritation. Brush and floss regularly and clean your aligners daily. A clean mouth is less likely to experience added discomfort or inflammation.
Stay Consistent with Wear Time
It might be tempting to take your aligners out when they hurt, but doing so can make the discomfort last longer. Consistently wearing your aligners for the recommended 20 to 22 hours a day helps your teeth adjust more quickly and keeps your treatment on track.
Mild discomfort is a normal part of the Invisalign process, especially when starting a new set of aligners. Fortunately, these simple tips can go a long way in easing the soreness and making your treatment more manageable. With a little patience and care, you’ll adjust quickly and be one step closer to a straighter, more confident smile.
About the Author
Dr. Joshua A. Holcomb earned his Doctor of Dental Surgery degree from the College of Dentistry, UT Memphis in 2009 and continues to study advanced dentistry as a faculty club member under the Spear’s Master Curriculum. He consistently completes well over 100 continuing education hours per year and has practiced general dentistry for 6 years. Dr. Holcomb and our team welcome you to our practice for Invisalign treatment where we can straighten your smile and improve your oral health and overall well-being. Schedule your appointment online or call our Collierville office at (901) 850-0300.